by bbaker | Nov 30, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams 1 or 2 WOD 1 / Time / 18 cap 3 RFT 45 WBS, 20/14/10 30 Power Snatch, 75/55/35 15 Clean & Jerks, 135/95/65 -rest 2 WOD 2 / Time / 18 cap 2 RFT Run 800m or Row 1200m 21 T2B | RX+ GHD Sit ups 9... by bbaker | Nov 29, 2019 | WOD
CrossFit Bartlesville – CrossFit10 am Class Only today…SEE YOU THERE!!WODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 12 / 1 works 100 Step ups, 20′ 100 Deadlifts 135/95/65 100 KBS, 55/35/15 -rest 2 WOD #2 / For time / 10 cap Follow... by bbaker | Nov 28, 2019 | WOD
CrossFit Bartlesville – CrossFitNo classes today / HAPPY THANKSGIVING! Friday – 10am class only Saturday – normal scheduleHOME WODWOD: Metcon (Time)For time: Run 1 mile 100 Squats 30 Burpees 100 Sit ups Run 1... by bbaker | Nov 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap A) Handstand Hold Work, 5 Attempts B) 5 Wall SquatsBODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 12 cap 100 Cals BikeWODWOD: Metcon (Time)For time / 15 cap 30 Clean & Jerks 30 Power Snatch 30... by bbaker | Nov 26, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Power Clean + Hang Squat Clean + Front Squat + Push Jerk (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps) Partner / AMRAP 20 Row 10 Cal 10 Box Jumps or Step ups,...