11/28/2019

by | Nov 28, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

No classes today / HAPPY THANKSGIVING!
Friday – 10am class only
Saturday – normal schedule

HOME WOD

WOD: Metcon (Time)

For time:

Run 1 mile

100 Squats

30 Burpees

100 Sit ups

Run 1 mile