CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets / 7 cap

A) 5 GH Raise

B) 5-10 Bent Over Row, heavy

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Single-unders | RX+ DU’s

10 Med Ball Sit ups, 20/14/10 | RX+ Med Ball GHD Sit ups

20 Med Ball Lunges, anyhow | Med Ball Step ups, 24/20″

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 KBS, 55/35 | 45/25

30 Double-unders

30 Cal Row

KICKER

KICK: Metcon (Time)

Fpr or Time: RUn 800m