NOV 14, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BARBELL

BAR: Power Snatch + 2 Snatch Balance (EMOM x 10)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap / Partition anyhow

1000m Row

500 Single-unders | RX+ Double-unders

100 Reverse Stationary Lunges

WOD

WOD: Metcon (Time)

For time /12 cap

42 Cals Bike

30 Thrusters, 95/65 | 75/55

18 Pull-ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3 – Burpees