NOV 16, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

AMRAP 12

50 WBS

40 Power Cleans 135/95/65

30 Cal Row

20 Pull ups

-rest 2

AMRAP 12

21 KBS, 55/35/25

15 Box Jumps

9 Cals Bike

-rest 2

AMRAP 12

30 Double-unders

15 Power Snatch, 75/55/35

Run 100m

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

Run 800m