CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
AMRAP 12
50 WBS
40 Power Cleans 135/95/65
30 Cal Row
20 Pull ups
-rest 2
AMRAP 12
21 KBS, 55/35/25
15 Box Jumps
9 Cals Bike
-rest 2
AMRAP 12
30 Double-unders
15 Power Snatch, 75/55/35
Run 100m
KICKER
KICK: Metcon (No Measure)
Bring Sally Up
Run 800m