NOV 18, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets / 7 cap

A) 4 Pistols

B) 5 Strict Reverse Grip Pull-ups

BARBELL

BAR: Back Squat (5×5 @ 65% of 1 RM from last Tues or find a 1RM)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Partner / AMRAP 20 / Any order / 1 works

AMRAP 10 – Cals Row | RX+ Cals Bike

AMRAP 10 – Single-unders | RX+ DU’s

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3:

RX – KBS 55/35 | 45/25

RX+ Clean & Jerk, 135/95 | 115/75