NOV 2, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

WOD #1 / AMRAP 12

7 Clean & Jerks 115/80 | 95/65

7 Cal Bike

7 Pull-ups

-rest 2

WOD #2 / AMRAP 12

Run 200m

21 KBS 55/35 | 45/25

12 Push-ups

-rest 2

WOD #3 / AMRAP 12

Row 15 Cals

9 Power Snatch 95/65 | 75/55

6 T2B

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

Run 800m

21 Burpees