Nov 23, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / AMRAP

WOD #1 / AMRAP 15 / 1 Works /

21 WBS

15 Hang Power Cleans 135/95/65

9 Cals Bike

-rest 2

WOD #2 / AMRAP 15 / 1 Works

21 KBS, 55/35/25

15 Front Squats, 115/80 | 95/65

9 Cals Row

-rest 2

WOD #3 / AMRAP 15 / 1 Works

21 Double Unders | 63 Singles

15 Push Press, 95/65 | 75/55

9 Pull-ups

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

Run 800m

21 Burpees