CrossFit Bartlesville – CrossFit
ACCESSORY
3 Sets / 7 cap
A) Handstand Hold Work, 5 Attempts
B) 5 Wall Squats
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 12 cap
100 Cals Bike
WOD
WOD: Metcon (Time)
For time / 15 cap
30 Clean & Jerks
30 Power Snatch
30 Thrusters
*135/95 | 115/75
KICKER
KICK: Metcon (Time)
30 KBS, 55/35 | 45/25
20 T2B
10 Burpees