CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets / 7 cap

A) Handstand Hold Work, 5 Attempts

B) 5 Wall Squats

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 12 cap

100 Cals Bike

WOD

WOD: Metcon (Time)

For time / 15 cap

30 Clean & Jerks

30 Power Snatch

30 Thrusters

*135/95 | 115/75

KICKER

KICK: Metcon (Time)

30 KBS, 55/35 | 45/25

20 T2B

10 Burpees