CrossFit Bartlesville – CrossFit
10 am Class Only today…SEE YOU THERE!!
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP 12 / 1 works
100 Step ups, 20′
100 Deadlifts 135/95/65
100 KBS, 55/35/15
-rest 2
WOD #2 / For time / 10 cap
Follow the leader style:
10 cals Bike
100 Single-unders
25 Hang Power Cleans, 115/80/55
10 Burpees
25 Hang Power Cleans
100 SIngle-unders, 115/80/55
10 cals Bike
-rest 2
WOD #3 / AMRAP 12 / 1 works
10 Cal Row
10 WBS
10 Pull ups
-rest 2
WOD #4 / AMRAP 12
50 Alt Med Ball Sit ups
10 Buddy Sled Push (D&B = 2)
50 Buddy Pistols
10 Bear Complex, 95/65/45
50 Alt Burpees
10 Wall Climbs