CrossFit Bartlesville – CrossFit

10 am Class Only today…SEE YOU THERE!!

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12 / 1 works

100 Step ups, 20′

100 Deadlifts 135/95/65

100 KBS, 55/35/15

-rest 2

WOD #2 / For time / 10 cap

Follow the leader style:

10 cals Bike

100 Single-unders

25 Hang Power Cleans, 115/80/55

10 Burpees

25 Hang Power Cleans

100 SIngle-unders, 115/80/55

10 cals Bike

-rest 2

WOD #3 / AMRAP 12 / 1 works

10 Cal Row

10 WBS

10 Pull ups

-rest 2

WOD #4 / AMRAP 12

50 Alt Med Ball Sit ups

10 Buddy Sled Push (D&B = 2)

50 Buddy Pistols

10 Bear Complex, 95/65/45

50 Alt Burpees

10 Wall Climbs