by bbaker | Nov 30, 2019 | WOD | 0 comments
Teams 1 or 2
WOD 1 / Time / 18 cap
3 RFT
45 WBS, 20/14/10
30 Power Snatch, 75/55/35
15 Clean & Jerks, 135/95/65
-rest 2
WOD 2 / Time / 18 cap
2 RFT
Run 800m or Row 1200m
21 T2B | RX+ GHD Sit ups
9 Pull-ups | RX+ Bar Muscle-ups
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