CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For Time / 15 cap
100 Air Squats
75 Sit ups
50 Cals Bike
25 Burpees
Friday Nite Lites
FNL: Metcon (Time)
For time / 20 cap / partitioned any way:
40 Pull-ups / Scale: Ring Rows
80 Cal Row
120 WBS
FNL is also Body Weight Mostly
WOD
WOD: Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
*See scaling options on scorecard
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
KBS, 55/35 | 45/25