CrossFit Bartlesville – CrossFit

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For Time / 15 cap

100 Air Squats

75 Sit ups

50 Cals Bike

25 Burpees

Friday Nite Lites

FNL: Metcon (Time)

For time / 20 cap / partitioned any way:

40 Pull-ups / Scale: Ring Rows

80 Cal Row

120 WBS
FNL is also Body Weight Mostly

WOD

WOD: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
*See scaling options on scorecard

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

KBS, 55/35 | 45/25