CrossFit Bartlesville – CrossFit
WOD: Metcon (AMRAP – Reps)
Teams of 3 / AMRAP
WOD #1 / AMRAP 12
200 Push ups
10 Deadlifts 135/95/65
*1 always planking
-then
AMRAP Cals Bike
-rest 2
WOD 2 / AMRAP 12 /
300 Squats
100 Hang Power Clean 115/80/55
*1 always Hang Hold
-then
AMRAP Cals Row
-rest 2
WOD # / AMRAP 12
100 Pull ups
100 Shoulder to Overhead 95/65/45
*1 always holds plate Overhead 45/25/15#
-then
AMRAP Burpees
KICKER
KICK: Metcon (No Measure)
Bring Sally UP
Run 800m
21 Cals Bike