NOV 25, 2019

CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap 5 GH Raise 5 Bent Over Row, heavyBARBELLBAR: Power Snatch + Hang Squat Snatch + Overhead Squat + Snatch Balance (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)AMRAP Tabata...

Nov 23, 2019

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / AMRAP WOD #1 / AMRAP 15 / 1 Works / 21 WBS 15 Hang Power Cleans 135/95/65 9 Cals Bike -rest 2 WOD #2 / AMRAP 15 / 1 Works 21 KBS, 55/35/25 15 Front Squats, 115/80 | 95/65 9 Cals...

NOV 22, 2019

CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap A) 5 Tire Flips B) 5-10 Arch to Hollow or Straight Leg T2BBARBELLBAR: Clean and Jerk (3 EMOM x 10, work to a heavy set )BODY WEIGHT MOSTLYBWM: Metcon (Time)5 RFT / 20 cap 21/15 cals Bike 15 Sit ups | RX+...

NOV 21, 2019

CrossFit Bartlesville – CrossFitACCESSORY3 sets / 7 cap A) 5 Wall Squats B) Handstand Hold Work – 60 secondsBARBELLBAR: Push Press + Push Jerk + Split Jerk (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)2 RFT / 15 cap 100 Lunges 30...

NOV 20, 2019

CrossFit Bartlesville – CrossFitBARBELLBAR: 3 Position Squat Clean (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP 30 9 Push-ups 60 Single-unders 15 Cal Row :60 second Plank Hold 21 Sit upsWODWOD:...