by bbaker | Dec 31, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Power Clean + Front Squat + Hang Squat Clean (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 Rounds / 20 cap 100 Single-unders | RX+ Double-unders Row 20 cals | RX+ BikeWODWOD: Metcon (AMRAP... by bbaker | Dec 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap A) 5 GH Raise or Hip Extensions B) 10 Bent Over DB Row, heavy as possible (5R/5L)BARBELLBAR: Power Snatch + Overhead Squat + Hang Squat Snatch (EMOM x 10, increase load each set)BODY WEIGHT MOSTLYBWM:... by bbaker | Dec 28, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / 1 works WOD #1 / AMRAP 15 Run 1600m 50 T2B AMRAP Clean & Jerk, 135/95/65 -rest 2 WOD #2 / AMRAP 15 Row 2K 60 Burpees AMRAP Squat Snatch, 95/65/45 -rest 2 WOD #3 / AMRA P15... by bbaker | Dec 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap A) 5 Tire Flips B) 10 Arch to HollowBARBELLBAR: Squat Clean Thruster (3-3-3-3-3, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)AMRAP 15 1 Air Squat | RX+ Med Ball Front Squats,... by bbaker | Dec 26, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3 Sets / 7 cap A) 5 Wall Squats B) Handstand Hold Work: Wall, Partner, Open SpaceBARBELLBAR: Front Squat (5-5-5-5-5)BODY WEIGHT MOSTLYBWM: Metcon (Time)4 Rounds / 18 cap Row 500m 15 Burpees 10 Ring Rows | RX+...