CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets

A) 5-10 Pistols

B) 5 Strict Reverse Grip Push-ups

BARBELL

BAR: Back Squat (5×5 @ 75% of 1 RM from 3 weeks ago)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 20 cap

Row 50 cal

250 Singles-unders

200 Lunges

250 Single-unders

Row 50 cal

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP / 5 Rounds

3 min clock

15 Box Jump Overs, 24/20″

9 Hang Clean & Jerk, 135/95 | 115/75

AMRAP Push-ups

-rest 1 min
Score = total push-ups

KICKER

KICK: 800m Run (Time)

Max Effort 800m Run