CrossFit Bartlesville – CrossFit

BARBELL

BAR: 3 Position Squat Clean (EMOM x 10, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

Run 200m

100 Single-unders | RX+ Double-unders

WOD

WOD: Metcon (Time)

Partner / For time / 15 Cap

60 Clean & Jerks, 135/95 | 115/75

50 T2B

40 Cals Bike

30 Pistols

20 HSPU

10 Bar Muscle-ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Max UB WBS

Max UB Pull-ups

Max UB WBS