DEC 14, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 15 / 1 works

21 WBS

15 Hang Power Cleans 135/95/65

9 Cals Bike

-rest 2

WOD #2 / AMRAP 15 / 1 Works

21 KBS, 55/35/25

15 Front Squats, 95/65/45

9 Cal Row

-rest 2

WOD #3 / AMRAP 15 / 1 Works

21 DU’s / 63 SIngles

15 Push Press 75/55/35

9 Pull-ups

KICKER

KICK: Metcon (No Measure)

33 Back Squats, 135/95/65

22 Cals Bike

11 Burpees

Run 800m