CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets / 7 mins

A) 5 TIre Flips

B) 10 Arch to Hollow

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 RFT / 24 cap

Row 1K (1rep)

Run 800m or 500 Jumping Jacks (both = 1 rep)

Bike 50 cals (50 reps)

WOD

WOD: Metcon (Time)

For Time / 20 cap

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wallballs

60 Double Unders, 30 Deadlifts 225/155 | 195/135

60 Double Unders, 30 Wallballs

60 Double Unders, 30 Burpees

KICKER

KICK: Metcon (No Measure)

5 Sled Push & Pull