DEC 19, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Clean Deadlift + Hang Clean High-pull + Hang Squat Clean (EMOM x 10, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

Run 200m

21 Russian KBS, 45/35/25

12 Push-ups

WOD

WOD: Metcon (Time)

For time / Partition anyhow / 15 cap

55 Thrusters, 95/65 | 75/55

55 T2B

55 Cal Row

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Sit ups