DEC 21, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

12 Days of CrossFit

Teams of 2-3 / 1 works / AMRAP 45

Day 1 – 1 Bear Complex each, 95/65 | 75/55

Day 2 – 2x100m Run

Day 3 – 3 Squat Snatch, 95/65 | 75/55

Day 4 – 4 Synchro Burpees

Day 5 – 5 Cals Bike

Day 6 – 6 Pull-ups

Day 7 – 7 KBS, 55/35

Day 8 – 8 WBS

Day 9 – 9 Deadlift, 95/65 | 75/55

Day 10 – 10 T2B

Day 11 – 11 Cal Row

Day 12 – 12 Hang Squat Clean Thruster, 95/65 | 75/55