by bbaker | Dec 28, 2019 | WOD | 0 comments
Teams of 2-3 / 1 works
WOD #1 / AMRAP 15
Run 1600m
50 T2B
AMRAP Clean & Jerk, 135/95/65
-rest 2
WOD #2 / AMRAP 15
Row 2K
60 Burpees
AMRAP Squat Snatch, 95/65/45
-rest 2
WOD #3 / AMRA P15
Bike 100 Cals
70 Pull-ups
AMRAP WBS
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