DEC 31, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Power Clean + Front Squat + Hang Squat Clean (EMOM x 10, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 Rounds / 20 cap

100 Single-unders | RX+ Double-unders

Row 20 cals | RX+ Bike

WOD

WOD: Metcon (AMRAP – Reps)

15 minute clock / AMRAP

Max UB Hang Squat Clean, 95/65 | 75/55

Max UB T2B

*rest as needed after each UB set

KICKER

KICK: Metcon (Time)

100 Sit ups | RX+ 50 GHD SIt ups