CrossFit Bartlesville – CrossFit
On this day each year, we remember and honor the memory of the 2,204 Americans who were killed during Japan’s bombing attack on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.
Attack on Pearl Harbor Facts:
2,388 Americans died
1,178 Americans Wounded
21 American Ships were sunk or damaged
323 American Planes were destroyed
1,177 Americans served on the USS Arizona, only 333 survived
WOD
WOD: Metcon (AMRAP – Reps)
WOD #1 / AMRAP 15
60 cal Row
50 WBS
40 T2B
30 Deads 135/95/65
20 Pull ups
WOD #2 / AMRAP 15
21 KBS
15 BOx Jumps
9 CalS Bike
WOD #3 / AMRAP 15
75 Double Unders
21 THrusters 95/65/45
3 Sled Push, 3/2/1
KICKER
KICK: Metcon (No Measure)
Bring Sally UP (song name is “Flower” by Moby)
Run 800m
21 Cals Bike