CrossFit Bartlesville – CrossFit

On this day each year, we remember and honor the memory of the 2,204 Americans who were killed during Japan’s bombing attack on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.

Attack on Pearl Harbor Facts:
2,388 Americans died
1,178 Americans Wounded
21 American Ships were sunk or damaged
323 American Planes were destroyed
1,177 Americans served on the USS Arizona, only 333 survived

WOD

WOD: Metcon (AMRAP – Reps)

WOD #1 / AMRAP 15

60 cal Row

50 WBS

40 T2B

30 Deads 135/95/65

20 Pull ups

WOD #2 / AMRAP 15

21 KBS

15 BOx Jumps

9 CalS Bike

WOD #3 / AMRAP 15

75 Double Unders

21 THrusters 95/65/45

3 Sled Push, 3/2/1

KICKER

KICK: Metcon (No Measure)

Bring Sally UP (song name is “Flower” by Moby)

Run 800m

21 Cals Bike