CrossFit Bartlesville – CrossFit
ACCESSORY
3 Sets / 7 cap
A) Handstand Hold Work
B) 5 Wall Squats
BARBELL
BAR: 2 Front Squats + Hang Squat Clean (1-1-1-1-1-1-1-1-1-1)
From the rack
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 RFT / 12 cap
Row 500m | Bike 30/25 cals Bike
100 SIngle-unders | RX+ Double-unders
WOD
WOD: Metcon (Time)
21-15-9 / 12 cap
T2B
Hang Power Cleans 115/80 | 95/65 | RX+ Hang Squat Cleans
*9 Burpees each break during a set
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
Russian KBS, 55/35 | 45/25