by bbaker | Jan 31, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYBalance Work / 3 Sets / 9 cap A) 6 Single leg squats or stand-ups B) :30 Handstand hold work C) 10 Single leg deadliftsBODY-WEIGHT ONLYBWO: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP 15 / 1 works Row 12 cals 9... by bbaker | Jan 30, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYSquat Therapy / 3 Sets A) :30 Post Squat Hold (knees out, chest up, active lumbar B) 5 Wall Squats (pull slow into each squat)BODY-WEIGHT ONLYBWO: Metcon (AMRAP – Reps)Partner / 15 clock / 1 works Row 100 cals Plank... by bbaker | Jan 29, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYMidline Strength / 3 Sets / 9 cap A) 5-10 Reverse Hypers or GH Raise B) 5-10 T2Post or T2Bar C) 5-10 Med Ball Sit ups or GHD Sit upsBARBELLBAR: Power Clean + Front Squat + Push Jerk (EMOM x 10, work to a heavy... by bbaker | Jan 28, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYBounding / 3 Sets / 9 cap A) :45 Double-under work B) 5 Box or Broad Jumps (soft landing, knees out, hold the finish)BARBELLBAR: Power Snatch + Overhead Squat + Snatch Balance (EMOM x 10, work to a heavy set )BODY-WEIGHT... by bbaker | Jan 27, 2020 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Back Squat (3×5 @ 70%, 3×3 @ 80%, 3×1 @ 90%)BODY WEIGHT MOSTLYBWO: Metcon (AMRAP – Rounds and Reps)AMRAP 15 50 Push ups 75 Sit ups 100 Squats to med ball 150 Single-unders | RX+...