CrossFit Bartlesville – CrossFit
ACCESSORY
10 min / Partner
A) 5 TIre Flips
B) 5 Arch to Hollow or 5 Straight Leg T2B (keep legs & feet together)
BARBELL
BAR: 3 Power Cleans + 1 Split Jerk (E2MOM x 5, work to a heavy)
BODY-WEIGHT ONLY
BWO: Metcon (Time)
Partner / For time / 20 cap:
100 Lunges
-then
5 Rounds of:
50 Single-unders
20 Hand Release Push-ups
-then
100 Lunges
———
RX+ Solo / 50 DU’s + Strict Push ups
WOD
WOD: Metcon (Time)
For time / 12 cap
50 Burpees
75 Cal Row
100 Double-unders
KICKER
KICK: Metcon (No Measure)
5 Sled Push, increase each set