CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-4 / 1 Works

Grou A) AMRAP 12:

150 Squats

100 Cal Row

AMRAP Deadlifts 135/95/65

-rest 2 mins

Group B) AMRAP 12:

150 Push-ups

75 Cals Bike

AMRAP Russian KBS, 55/35/25#

-rest 2 mins

Group C) AMRAP 12:

150 Sit ups

500 Jumping Jacks | RX+ DU’s

AMRAP Push Press 75/55/35