by bbaker | Jan 18, 2020 | WOD | 0 comments
Teams of 2-4 / 1 Works
Grou A) AMRAP 12:
150 Squats
100 Cal Row
AMRAP Deadlifts 135/95/65
-rest 2 mins
Group B) AMRAP 12:
150 Push-ups
75 Cals Bike
AMRAP Russian KBS, 55/35/25#
-rest 2 mins
Group C) AMRAP 12:
150 Sit ups
500 Jumping Jacks | RX+ DU’s
AMRAP Push Press 75/55/35
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