CrossFit Bartlesville – CrossFit
ACCESSORY
Upper Body Pulling: 5×5, you choose:
Ring Rows
Banded PU’s
Kipping PU’s
C2B
Bar Muscle-ups
Rope Climbs
Peg Board Ascents
BODY-WEIGHT ONLY
WOD: Metcon (AMRAP – Reps)
Tabata Air Squats | RX+ Pistols
Tabata Sit ups | RX+ T2B
Tabata Push-ups | RX+ HSPU
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
Death by Am. Kettle Bell Swing, 55/35 | 45/25
With a continuously running clock perform 1 KBS the first minute, 2 KBS the second minute, 3 KBS the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Score total rounds and reps in the last round completed.
KICKER
KICK: Metcon (Calories)
Tabata Bike, 20-10