CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 / 1 works
A) 12 min clock
Bike 100 cals
AMRAP Russian KBS, 70/55/35
*Accum Squats at any point to increase reps
-rest 2
B) 12 min clock
Row 2K
AMRAP Front Squats 95/75/55
*Accum Push-ups at any point to increase reps
-rest 2
C) 12 min clock
1000 Single-unders
AMRAP Shoulder to Overhead, 95/65/45
*Accum Sit-ups at any point to increase reps
KICKER
KICK: Metcon (No Measure)
Bring Sally Up