CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 works

A) 12 min clock

Bike 100 cals

AMRAP Russian KBS, 70/55/35

*Accum Squats at any point to increase reps

-rest 2

B) 12 min clock

Row 2K

AMRAP Front Squats 95/75/55

*Accum Push-ups at any point to increase reps

-rest 2

C) 12 min clock

1000 Single-unders

AMRAP Shoulder to Overhead, 95/65/45

*Accum Sit-ups at any point to increase reps

KICKER

KICK: Metcon (No Measure)

Bring Sally Up