CrossFit Bartlesville – CrossFit
ACCESSORY
3 Sets / 7 cap
A) 5 Strict Reverse Grip Pull-ups or Ring Rows
B) 10 Pistols or Single-leg Stand ups
BODY-WEIGHT ONLY
BWO: Metcon (Time)
Partner / For time / 20 cap
Bike 50 cals
-then
10 Rounds of:
10 Step ups, 20″
5 Burpees
-then
Bike 50 cals
Set up & perform this workout on the South half of the gym.
WOD
WOD: Metcon (AMRAP – Reps)
AMRAP 15
10-9-8-7-6-5-4-3-2-1
T2B
1-2-3-4-5-6-7-8-9-10
Squat Clean Thrusters, 95/65 | 75/55
-then
AMRAP Double-unders
*score = total Double-unders
KICKER
KICK: Metcon (No Measure)
5 Sled Push & Pull, 4/3/2