CrossFit Bartlesville – CrossFit

ACCESSORY

3 Sets / 7 cap

A) 5 Strict Reverse Grip Pull-ups or Ring Rows

B) 10 Pistols or Single-leg Stand ups

BODY-WEIGHT ONLY

BWO: Metcon (Time)

Partner / For time / 20 cap

Bike 50 cals

-then

10 Rounds of:

10 Step ups, 20″

5 Burpees

-then

Bike 50 cals
Set up & perform this workout on the South half of the gym.

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 15

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

Squat Clean Thrusters, 95/65 | 75/55

-then

AMRAP Double-unders

*score = total Double-unders

KICKER

KICK: Metcon (No Measure)

5 Sled Push & Pull, 4/3/2