JAN 31, 2020

CrossFit Bartlesville – CrossFit

ACCESSORY

Balance Work / 3 Sets / 9 cap

A) 6 Single leg squats or stand-ups

B) :30 Handstand hold work

C) 10 Single leg deadlifts

BODY-WEIGHT ONLY

BWO: Metcon (AMRAP – Rounds and Reps)

Partner / AMRAP 15 / 1 works

Row 12 cals

9 Push-ups

6 Box Jumps or Step ups, 20/24″

WOD

WOD: Metcon (Time)

30 Clean & Jerks, 135/80 | 115/65

20 Power Snatch , 115/ 75 | 95/55

10 Thruster, 95/65 | 75/55

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3 – Push-ups