JAN 4, 2020

CrossFit Bartlesville – CrossFit

WOD

Metcon (AMRAP – Reps)

Teams of 2 / 1 Works

Group A)

WOD#1 / AMRAP 12:

100 Sit ups

100 Cal Row

AMRAP KB Deadlifts, 55/35/25

-rest 2 mins

Group B)

WOD #2 / AMRAP 12:

100 Push-ups

75 Cals Bike

AMRAP Goblet Squats, 55/35/25

-rest 2 mins

Group C)

WOD #3 / AMRAP 12:

100 T2B or Knee ups or T2Post or Sit ups

500 Jumping Jacks

AMRAP Russian KB Swings, 55/35/25

*Optional – “resting” partner can increase reps by doing burpees at any point