by bbaker | Feb 1, 2020 | WOD | 0 comments
Teams of 2-3
Group A / AMRAP 12
Tabata Bike
150 WBS
Max Push-ups in time remaining / 1 works
*score = cals + push-ups
-rest 2
Group B / AMRAP 12
Tabata Row
150 KBS
Max Sit ups in time remaining / 1 works
*score = cals + sit-ups
-rest 2
Group C / AMRAP 12
Tabata Burpees
150 Ground to Overhead, 75/55/35
Max Pull-ups or Ring Rows
*score = burpees + pull-ups
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |