CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
Group A / AMRAP 12
Tabata Bike
150 WBS
Max Push-ups in time remaining / 1 works
*score = cals + push-ups
-rest 2
Group B / AMRAP 12
Tabata Row
150 KBS
Max Sit ups in time remaining / 1 works
*score = cals + sit-ups
-rest 2
Group C / AMRAP 12
Tabata Burpees
150 Ground to Overhead, 75/55/35
Max Pull-ups or Ring Rows
*score = burpees + pull-ups