CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

Group A / AMRAP 12

Tabata Bike

150 WBS

Max Push-ups in time remaining / 1 works

*score = cals + push-ups

-rest 2

Group B / AMRAP 12

Tabata Row

150 KBS

Max Sit ups in time remaining / 1 works

*score = cals + sit-ups

-rest 2

Group C / AMRAP 12

Tabata Burpees

150 Ground to Overhead, 75/55/35

Max Pull-ups or Ring Rows

*score = burpees + pull-ups