CrossFit Bartlesville – CrossFit

ACCESSORY

Midline Strength / 3 Sets

A) 5-10 GHD Sit ups

B) 5-10 Knee-ups or T2B or Straight Leg T2B

BARBELL

BAR: Power Clean + Thruster + Split Jerk (EMOM x 10)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 20 cap

Row 50 cals

-then

10 Rounds

10 Push ups

50 Single-unders | RX+ DU’s

-then

Bike 50 cals

WOD

WOD: Metcon (Time)

AMRAP 15

15 Thrusters, 95/65 | 75/55

15 Pull-ups

15 Burpees

KICKER

KICK: Metcon (No Measure)

5 Sled Push & Pull, increase each set