CrossFit Bartlesville – CrossFit
ACCESSORY
Midline Strength / 3 Sets
A) 5-10 GHD Sit ups
B) 5-10 Knee-ups or T2B or Straight Leg T2B
BARBELL
BAR: Power Clean + Thruster + Split Jerk (EMOM x 10)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner / For time / 20 cap
Row 50 cals
-then
10 Rounds
10 Push ups
50 Single-unders | RX+ DU’s
-then
Bike 50 cals
WOD
WOD: Metcon (Time)
AMRAP 15
15 Thrusters, 95/65 | 75/55
15 Pull-ups
15 Burpees
KICKER
KICK: Metcon (No Measure)
5 Sled Push & Pull, increase each set