CrossFit Bartlesville – CrossFit
***No 9am CrossFit Class tomorrow.
Instead, join us for our 8th Blind Date Competition & cheer on your fellow CFB competitiors. The first workout kicks off at 8am & the competition will wrap up at noon.
HOME WOD
WOD: Metcon (Time)
For time / 60 cap
Run 1600m
100 Sit ups
Run 1600m
200 Lunges
Run 1600m
*scale as needed