FEB 15, 2020

CrossFit Bartlesville – CrossFit

***No 9am CrossFit Class tomorrow.
Instead, join us for our 8th Blind Date Competition & cheer on your fellow CFB competitiors. The first workout kicks off at 8am & the competition will wrap up at noon.

HOME WOD

WOD: Metcon (Time)

For time / 60 cap

Run 1600m

100 Sit ups

Run 1600m

200 Lunges

Run 1600m

*scale as needed