CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

Row continuously for Cals

21 Sit ups

15 Thrusters, 95/65 | 75/55

9 Step ups, 20″

-rest 2

WOD#2 / AMRAP 12

Bike continuously for Cals

15 Lunges

9 Clean & Jerks, 115/80 | 95/65

-rest 2

WOD #3 / AMRAP 12f

Continuous Single-unders

12 Burpees

6 Power Snatch, 95/65 | 75/55

-rest 2

Kicker:

Bring Sally Up

Run 800m