CrossFit Bartlesville – Open Gym

BARBELL

BAR: Back Squat (Find a 1 RM)

BAR: Deadlift (Find a 1 RM)

BAR: Shoulder Press (Find a 1 RM)

BAR: Bench Press (Find a 1 RM)

ACCESSORY

A) Single-arm Farmers Carry 5x200m, 70/55/35# KB or DB

B) Overhead Carry, 4x200m, 45/25/15# plate

C) Overhead Squats, 3×15 @ 75/55/35#