CrossFit Bartlesville – CrossFit

ACCESSORY

Balance / With a partner / 5 Sets / 10 cap

A) 10 Pistols or Single-leg Sit & Stands

B) 10 Handstand Hold Attempts

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 20 cap

Row 1000m

21 Burpees

18 Lunges

15 Pull-ups

Bike 50/40 cals

18 Burpees

15 Lunges

12 Pull-ups

500 Single-unders

15 Burpees

12 Lunges

9 Pull-ups

WOD

WOD: Metcon (Time)

3 RFT / 15 cap

100 Double-unders

10 Hang Squat Cleans, 135/95 | 115/75

KICKER

KICK: 800m Row (Time)

Max Effort 800m Row