CrossFit Bartlesville – CrossFit
ACCESSORY
Balance / With a partner / 5 Sets / 10 cap
A) 10 Pistols or Single-leg Sit & Stands
B) 10 Handstand Hold Attempts
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 20 cap
Row 1000m
21 Burpees
18 Lunges
15 Pull-ups
Bike 50/40 cals
18 Burpees
15 Lunges
12 Pull-ups
500 Single-unders
15 Burpees
12 Lunges
9 Pull-ups
WOD
WOD: Metcon (Time)
3 RFT / 15 cap
100 Double-unders
10 Hang Squat Cleans, 135/95 | 115/75
KICKER
KICK: 800m Row (Time)
Max Effort 800m Row