FEB 25, 2020

CrossFit Bartlesville – CrossFit

ACCESSORY

Upper Body Pulling / 5 Sets

A) You choose: Peg board, rope climb, ring rows, pull-ups, muscle-ups

B) DB Row, 5R / 5L , heavy as possible

BARBELL

BAR: Back Squat (10×1 @ 90%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

Partner / 20 cap

5 Cals Bike

10 Sit ups

15 Air Squats

WOD

WOD: Metcon (Time)

10 RFT / 12 cap

5 T2B

5 Power Cleans, 155/105 | 135/80

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Push-ups