CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Tems of 2-3
WOD #1 / 1 works / AMRAP 12
21 WBS
15 HP Cleans , 135/95
9 Cals Bike
-rest 2
WOD #2 / 1 Works / AMRAP 12
21 KBS
15 Front Squats, 115/80
9 Cals Row
-rest 2
WOD #3 / 1 Works / AMRAP 12
21 DU’s / 63 Singles
15 Push Press, 95/65
9 Pull-ups
-rest 2
WOD #4 / 1 Works / AMRAP 12
21 Sit ups
15 Power Snatch, 75/55
9 Burpees