CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Tems of 2-3

WOD #1 / 1 works / AMRAP 12

21 WBS

15 HP Cleans , 135/95

9 Cals Bike

-rest 2

WOD #2 / 1 Works / AMRAP 12

21 KBS

15 Front Squats, 115/80

9 Cals Row

-rest 2

WOD #3 / 1 Works / AMRAP 12

21 DU’s / 63 Singles

15 Push Press, 95/65

9 Pull-ups

-rest 2

WOD #4 / 1 Works / AMRAP 12

21 Sit ups

15 Power Snatch, 75/55

9 Burpees