by bbaker | Feb 8, 2020 | WOD | 0 comments
WOD #1 / AMRAP 12
30 Snatches
20 Clean & Jerks
10 Thrusters
95/65 | 75/55
-rest 2 min
WOD #2 / AMRAP 12 / 2 work
30 Synchro Lunges
20 Synchro Sit ups
10 Synchro Push-ups
-rest 2 min
WOD #3 / AMRAP 12
5 Cal Bike
3 Sled Push, 3/2/1
1 Lap Around building
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