by bbaker | Mar 31, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYSpend 5 inutes working on Handstand HoldsHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1oE4FyyLtuvYpf-mBbawhbqYT67DJ2hyJ For time / 15 cap 50 Rev Stationary Jumping Lunges (R&L = 1) 40... by bbaker | Mar 30, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD explanation: https://drive.google.com/open?id=1djVON4fxKw9OhyD_PhVuDMx-BwxUeALr 2 RFT / 20 cap 33 Hand Release Push ups (arms extend out directly to your side each rep) 33 Squat Hops (heels come off... by bbaker | Mar 28, 2020 | WOD
CrossFit Bartlesville – CrossFitWODHW: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP AMRAP 20 / 1 works 21 Jumping Jacks or Single-unders / RX+ DU’s 15 Lunges | RX+ Weighted Lunges, 30/20/10# 9 Burpees | RX+ Strict Burpees Run 200 yards (1 rep) :30... by bbaker | Mar 27, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYMidline Strength / 5 Sets A) 5 Overhead Squats, u choose the odd object B) 5 Atomic Sit ups, u choose the odd objectHOME WODHW: Metcon (Time)10 RFT Sprint 100 yards 10 Push-upsKICKERKICK: Metcon (AMRAP – Reps)AMRAP... by bbaker | Mar 26, 2020 | WOD
CrossFit Bartlesville – CrossFitACCESSORYBounding / 5 Sets A) 5 Broad Jumps for distance B) :60 Double-under WorkHOME WODHW: Metcon (Time)For time 60 Jumping Lunges (see video demo) 30 Sit ups 500 Single-unders or Jumping Jacks | RX+ Double-unders 30 Sit ups 60...