MARCH 1, 2020

CrossFit Bartlesville – Open Gym

BARBELL

BAR: Back Squat (5×5 @ 80% 0f 90%)

BAR: Bench Press (5×5 @ 70% of 90%)

BAR: Shoulder Press (5×5 @ 70% of 90%)

BAR: Deadlift (4 deficit warm-up sets (45# plates) then 1×5 @70% )

ACCESSORY

A) 4×5 GH Raise

B) 5 :20 Goblet Squat Hold followed immediately by 100′ KB carry (chest height, arms extended)

C) 4x200m Slosh Pipe or Sandbag Carry