CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 45 cap
Row 100 cals
100 Air Squats to Med Ball
1000 Single-unders
100 Hand Release Push-ups
Bike 100 cals
*scale options: share work w/ a partner or reduce work by half
BODY WEIGHT MOSTLY
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 45
1 Power Snatch, 115/80 | 95/64 | RX+ 135/95 | 115/75
1 Burpee Over Bar
1 Clean & Jerk, 115/80 | 95/64 | RX+ 135/95 | 115/75
1 Burpee Over Bar
1 Thruster, 115/80 | 95/65 | RX+ 135/95 | 115/75
*Scale by sharing work w/ a partner