by bbaker | Mar 14, 2020 | WOD | 0 comments
Teams of 2-3 / 1 works
AMRAP 20
100 Alt DB Snatches, 50/35/25#
50 Cal Row
100 Bar Facing Burpees
-rest 2
AMRAP 20
10 Deadlifts, 185/135/95
20 Push-ups
30 Front Squats, 95/65/45
-rest 2
Kicker option #1 –
7 mins to find a 1 RM Clean & Jerk
Kicker option #2 –
Run 800m
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