CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

Home WOD / 5 RFT / No cap

Run 200m

21 Air Squats

15 Sit ups

9 Burpes

WOD

WOD: Metcon (Time)

Dress Warm!

Teams of 2-3 / Outside WOD

30 RFT / No cap

Sprint 100m (length of parking lot)

21 KBS, 55/35/25#

15 Push-ups

9 Goblet Squats