by bbaker | Mar 21, 2020 | WOD | 0 comments
Home WOD / 5 RFT / No cap
Run 200m
21 Air Squats
15 Sit ups
9 Burpes
Dress Warm!
Teams of 2-3 / Outside WOD
30 RFT / No cap
Sprint 100m (length of parking lot)
21 KBS, 55/35/25#
15 Push-ups
9 Goblet Squats
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