CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
Home WOD / 5 RFT / No cap
Run 200m
21 Air Squats
15 Sit ups
9 Burpes
WOD
WOD: Metcon (Time)
Dress Warm!
Teams of 2-3 / Outside WOD
30 RFT / No cap
Sprint 100m (length of parking lot)
21 KBS, 55/35/25#
15 Push-ups
9 Goblet Squats