MARCH 22, 2020

CrossFit Bartlesville – Open Gym

BARBELL

BAR: Back Squat (Deficit , 10×1 then 5@60% of your heaviest set)

BAR 2: Bench Press (5×5 @ 85%)

BAR 3: Shoulder Press (5×5 @ 85%)

BAR 4: Deadlift (4 deficit warm up sets the 1×5 @ 85%)

ACCESSORY

A) GH Raise 4×10

B) Weighted Sandbag Toss 4×10

C) Single Arm DB Press 4×10