CrossFit Bartlesville – CrossFit

ACCESSORY

Bounding / 5 Sets

A) 5 Broad Jumps for distance

B) :60 Double-under Work

HOME WOD

HW: Metcon (Time)

For time

60 Jumping Lunges (see video demo)

30 Sit ups

500 Single-unders or Jumping Jacks | RX+ Double-unders

30 Sit ups

60 Jumping Lunges
Jumping Lunge demo video:

https://www.youtube.com/watch?v=6SFgE2_og_s

KICKER

KICK: 1-Mile Run (Time)

Max Effort 1-Mile Run