CrossFit Bartlesville – CrossFit
ACCESSORY
Bounding / 5 Sets
A) 5 Broad Jumps for distance
B) :60 Double-under Work
HOME WOD
HW: Metcon (Time)
For time
60 Jumping Lunges (see video demo)
30 Sit ups
500 Single-unders or Jumping Jacks | RX+ Double-unders
30 Sit ups
60 Jumping Lunges
Jumping Lunge demo video:
https://www.youtube.com/watch?v=6SFgE2_og_s
KICKER
KICK: 1-Mile Run (Time)
Max Effort 1-Mile Run