CrossFit Bartlesville – CrossFit

ACCESSORY

Midline Strength / 5 Sets

A) 5 Overhead Squats, u choose the odd object

B) 5 Atomic Sit ups, u choose the odd object

HOME WOD

HW: Metcon (Time)

10 RFT

Sprint 100 yards

10 Push-ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Air Squats

(video yourself: Heels down?, Knees out?, Chest up?)